Mindfulness & Values Workshop
An introduction to Mindfulness-Based Strengths Practice
Join Dr. Barry Preston for an introduction to the ways that your values and character strengths can support your mindfulness practice and how you can become more mindful of your values and strengths.
Next Workshop: To schedule a workshop for your organization, please email Barry Preston
Presented by Barry Preston
Founder & Director of PC&T.
This workshop is an introduction to Mindfulness, Values, and Character Strengths. Participants will also be introduced to the formal Mindfulness-Based Strengths Practice course. What sets MBSP apart is the powerful synergy created when mindfulness practices are combined with character strengths.
Leveraging this synergy, MBSP teaches us how to integrate mindfulness into everyday moments, making it immediately practical and personally meaningful. More than just science-backed or evidence-based, MBSP is an empirically validated program — supported by rigorous research demonstrating its benefits. Participants often experience reduced stress, greater happiness, and stronger relationships as they apply mindfulness and character strengths in daily life at home and at work.